What is Internalized or "Self" Gaslighting?

What is Internalized or "Self" Gaslighting?

0 0 4 mesi fa
In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it.

If you struggle with really absorbing the affirmations I describe, I'd highly recommend working on this with a therapist or trained professional.

--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).

Enjoy having ... Maggiori informazioni

Seguici su Facebook